This is your category if you are accomplished at running 5K, and are ready to step up your regular mileage in order to move up to the 10K or 1/2 marathon distance. Programs are based on 4 days of running per week, with distances of approximately 20-30 miles per week.
Details of program:
- 12 week training schedule
- monthly one-on-one work
- written training plan
- ongoing e-mail/telephone support
- option to attend 10 group workouts