The Way of Running delves into a world unknown to most runners: the ways we unconsciously limit ourselves through chronic tension, anxious thoughts, and unskilled movement. It focuses on the positive, lasting changes every runner can make in their daily training habits to move past those imaginary limits. Those changes include refinements in running form, improvements in mind-body interaction, and enhancing one’s personal connection with other people and the planet.

As a coach, I guide the runner every step of the way — a way that leads in the direction of peak-performances, those unforgettable runs when, through tremendous effort, the runner’s true nature shines forth! My hope is that those touched by The Way of Running will not only perform better, they’ll act more generously and ethically in the world, and feel a deeper connection to other people and the planet.