Start thinking of yourself as an athlete, not just a runner!
The Powerhouse Mini-Camps are monthly special topic workshops that build on what you already do well and challenge you to learn more!
Too much running, as an isolated activity, without working equally as much on your muscle balance and core activation, can make you weak and uncoordinated, leave you vulnerable to overuse injuries and hamper your development of good running form too. Many forms of core strength training can help your body adapt effectively to create running efficiency and injury resistance.
Alexander Technique Mini-Camp