"The fine balance of sitting cross legged on the ground like a mountain, with your back still and straight, can seem like hard work at first because there are actually many more small movements of small parts at work, cooperating to maintain your body’s delicate poise in stillness than there are when walking or running. Since the attempt to sit this still is not entirely natural, to gain strength in your posture you must learn to stay relaxed and ride out the physical stresses and strains you may feel by imposing the right measure of willpower on your body. In this way sitting teaches you about inner poise, grace under pressure, and detachment from results, all of which are fundamental to running, healing and spiritual practice." - The Way Of Running

Keep Still – Run Faster

In my late twenties I fell in love with a simple, straightforward way of practicing mindful meditation; a body based method of sitting in stillness, encompassing the breath within the whole physical structure. Practicing this form of keeping still made my running and racing seem quite easy.

The way I was taught, the physical form of the sitting position was a modest attempt at expressing my Buddha nature rather than a direct a means of obtaining the right state of mind. To take the form itself was the purpose of the practice. When I had the posture, I had the right state of mind, so there was no need to try to attain some special state.

“When you try to attain something your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here. A Zen maser would say, “Kill the Buddha!” Kill the Buddha if the Buddha exists somewhere else.”

“The most important thing is to own your physical body. If you slump, you will lose yourself. Your mind will be wandering about somewhere else; you will not be in your body. This is not the way. We must exist right here right now!”- Zen Master Shunryu Suzuki Roshi (read the whole quote)

Mindfulness as Openness

One slight problem with the so-called “mindfulness movement” today is due to vague, lofty claims and generalizations about what it is and what it can do, especially in the area of human performance. Thankfully, I can now see how my  enthusiasm for the topic makes me susceptible to this too. To travel about from door to door peddling mindfulness techniques like goods or wares is a bit weird for me anyway. So I’m especially reverent when I teach it.

The way it is taught in almost all schools of Buddhism and I believe the way it is known widely in American culture — mindful meditation is simply allowing thoughts to come and go (to arise, to dwell, and to recede) without either indulging or suppressing them, and then returning to the object of meditation, which is commonly the breath.

The goal is not to so much to have an undisturbed mind; it is cultivating equanimity: the patient, gentle attitude of allowing the mind to be as it is, disturbed or undisturbed, sleepy or wakeful or bored or irritated, and to be fine with that.  As a recent issue of Psychology Today put it, “Training people to focus on their breath doesn’t stop their thoughts; it interposes distance and delay so they can pay less attention to them. They can let the thoughts pass without being compelled by them.”

The gradual (often very gradual) result of this kind of mindfulness meditation is greater relaxation, less self- and other-judgment, and greater mindfulness and awareness of one’s inner and outer environment.

In the Camp

You’ll learn the specific body position, the breathing and focusing techniques involved in this potent form of mindfulness meditation and sense the profound effect it has on how good you feel inside. Plus participate in more sitting, lying and standing activities that reinforce the sense of calm and peace you experience through running. You’ll get practical instructions and a foundation of skills that eventually allow you sit quietly for 20-30 minutes every day and feel the subtle affect keeping still has on the quality of energy you bring to your running and the rest of your life.

Learn more about Meditation Practice and Running

“The inner composure, centeredness in action and relaxation I maintain from my sit helps me resist to the urge to quit as I push my lungs, heart, and legs beyond their ordinary capacity. The denying voices that accompany the pain of fat, muscle and capillaries breaking down become easier to endure because I calmly wait for the second energy that eventually surges through me. The newfound strength of my body compensating to regenerate itself adds to the pleasure I get from exceeding a limit and my sense of pride from overcoming my resistance.”– The Way Of Running