Instruction and supervision in One-to-One Sessions includes:

  • Form and Structure Work: Helps you know your body and run farther and faster with minimal wear & tear with maximal energy efficiency. Reduces risk of injury, improves running performance and enjoyment.
  • Mastery of a New Workout: Includes before and after instruction so you’ll understand exactly how to do the workout on your own, when to do it & why it’s being done.
  • Training Plan: Individual runners will receive a written training plan that targets your favorite events, keeps you organized, focused and moving toward your goals along with specific instructions supporting materials and recommended readings that help you make this knowledge your own.
  • Periodic Time Trials & Fitness Testing: Gauges your current level of running fitness and helps us set goals, accurately estimate race readiness and predict performance. Learn competition skills and tactics to use so you feel and perform your best on race day.
  • Session Cost: $60
  • 3 sessions — $165
  • 5 sessions — $265
  • 8 sessions — $400
  • Online services additional

 

 

One-to-One Work
  • Session Frequency: Successful clients average 1-4 hours of coaching per month and may upgrade their degree of supervision by request or with Art’s recommendation at any time. All group workouts are complementary for one-to-one clients.
  • Session Cost: $60. Packages available.
  • Payment & Cancellation Policy: Payments are due on the day of the session or you can pay in advance, depending on your program. I ask that you give 48 hours notice if you need to cancel your session. I can only reschedule in the event of illness or inclement weather and do not provide refunds.
  • Program Flexibility & Planning: I can adjust your training to allow for career or family obligations, vacations, illness, inclement weather and/or additional rest without compromising quality. Learn more about the workouts.
  • Independence & Coach-ability: The Way of Running builds on what you already do well and challenges you to become self-reliant. If you’re able to maintain a reasonable degree of consistency with your training, you will see results very soon after receiving coaching and subsequently learn to vary your workouts systematically and build your program to fulfill your running goals.
  • Group Training Runs: Conducted on the road, track & trail regularly, clients interested in group workouts will be placed in ability matched pace groups of 2 or more runners and meet at several scenic Boulder running venues.
  • Open Workouts: Join me for one of my own workouts and we’ll get creative and combine efforts. All abilities welcome. See calendar for time, place and format.