Break through your personal limits into full participation in running with the most affordable, inspirational, information rich running group on the planet!
Learn the Essential Running Wisdom:
- Form & Technique
- Footwear, Food & Fuel
- Positive Psychology: Before, During & After Running
- Goal Setting: Learn; How Much Running Is Enough? How Fast is Fast Enough?
- Basic Understanding of Exercise Physiology & Energy Management
- Meditative Techniques
- Runner’s Self Care
ALL ABILITIES WELCOME
- Experience the inherent joy & empowerment that running can provide
- Gain health, fitness & confidence. Manage body weight and stress
- Experience the inherent joy & empowerment that running can provide
- Relaxed, non-competitive learning environment
- Instruction is individually tailored to your natural ability & body type
At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.
