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Everyone is Welcome

Joining our running club is like getting together with an informal group of friends. It can provide mutual encouragement and support when you need it most. Connecting with other people expands your knowledge base and gives you a motive for staying with your training. Choosing to run with other people at a conversational pace is the best way of controlling your speed while you enjoy their company and model their great running form and relaxed rhythmic breathing. The silent bond formed from your time spent running with friends gives you a carefree, “can-do” attitude and a steady inner drive that manifests as a strong sense of self when your training or racing on your own.

No One Gets Dropped

We meet up to 4 times every week for fresh new workouts on the roads, tracks, and trails around Boulder County. We explore all the open space, mountain parks and scenic running venues around Boulder Valley. These are supervised, individually tailored workouts where you get detailed formwork along with specific pacing instructions so you can repeat the workout at a future date, on your own if desired.

Individualizing Within the Group Structure

One of the trickiest parts of coaching a group is the art of watching the runners very closely in order to give points focus and decide exactly when to loosen the demands of the workout for each person. This way they will always work that small bit beyond their comfort zone. Every workout can be a good workout as long as one puts in the right amount of effort – no more, no less.

Don’t mistake group activity for productivity, however. Whether you’re running in New York’s Central Park or here in Boulder’s Mountain Parks, it’s easy to see when people from the same team, class or club are running amok. In the thick of marathon season, for example, clusters of disconnected harriers with the pack mentality may all seem to be rushing in opposite directions along the many trails, paths, and back roads. Those out training on their own can easily be subsumed in the chaos!

Light Group Package
$295
per quarter
  • 12-week training plan
  • 2 formal training runs/week
  • 2 informal group runs/week
  • 1 private session with Art
  • Training Peaks System included
Intermediate Group Package
$395
per quarter
  • 12-week training plan
  • 2 formal training runs/week
  • 2 informal group runs/week
  • 3 private sessions with Art
  • Training Peaks System included


Group Training Packages




"Running makes you an athlete in all areas of life... trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment." - George Sheehan
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