This is your category if you are accomplished at running 10K or 1/2 marathon distances and now want to improve your performance, introduce technical trail running or the ultimate challenges of the marathon or ultra distance. Programs are based on 4-5 days of running per week, with distances of approximately 30-50 miles per week.


Details of program:  

  • personalized 12-week training plan
  • monthly one-on-one work
  • ongoing e-mail/telephone support
  • plus the option to attend 10 group workouts
  •  perfect for 5K, 10K, ½ marathon, full marathon, Boston qualifying, trail-running and/or ultra-marathoning.

Cost-

  • Stage 1 – 1st 4 week’s initial set up = $195.00 – includes private consultation & fitness assessment
  • Stage 2 – $125.00 per month after that
  • Total of $445.00 for the entire 12 weeks (stages 1-2)
  • Stage 3 – For those who complete stage 1-2 and continue, the next 12 week’s training plan – $375.00

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Eyes on the horizon

Eyes on the horizon

February Special – 20% Off – 4-Day Intensive

Upcoming Events

Feb
25
Sat
8:30 am BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
Feb 25 @ 8:30 am – 9:30 am
Niwot Trail Loop – Monarch Rd. Trailhead just west of N. 79th St.
Feb
26
Sun
8:15 am Sunday Classic – Long Run
Sunday Classic – Long Run
Feb 26 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Feb
28
Tue
5:30 pm BPM Winter Workout # 37 @ Nebin Platte Middle School
BPM Winter Workout # 37 @ Nebin Platte Middle School
Feb 28 @ 5:30 pm – 6:30 pm
Speed Changes Workout 

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WayofRunning-RootsRated

Art emanates a sporting “vibe” that acts as a hidden spiritual power, influencing others without their being aware of how it happens.

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