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Trunk Training Workshop

When:
May 12, 2018 @ 8:30 am – 10:00 am
2018-05-12T08:30:00-06:00
2018-05-12T10:00:00-06:00
Where:
Nevin Platte Middle School
6096 Baseline Rd
Boulder, CO 80303
USA

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


WORKSHOP REGISTRATION

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