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Stretch & Stride

When:
July 14, 2018 @ 8:30 am – 9:30 am
2018-07-14T08:30:00-06:00
2018-07-14T09:30:00-06:00
Where:
Twin Lakes Open Space/Eaton Park
Nautilus Dr
Boulder, CO 80301
USA

The spontaneity of this new workout helps create pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. The more precise coordination combined with the corresponding changes in cadence and habitual stride patterns serve to alleviate the repetitive-stress of running the same pace mile after mile in the same old way.

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