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Cross Country Cruise Intervals

May 22, 2018 @ 5:30 pm – 6:30 pm
Buffalo Ranch
Table Mesa Dr & US-36
Boulder, CO 80305

This workout creates pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. You get loose and relaxed, your awareness heightens, and your muscular energy peaks. Even though it’s very therapeutic and enjoyable to run slowly on easy terrain, both styles are vital to the art of running.

From Table Mesa/South Boulder Road the Buffalo Ranch entrance (also marked Rich’s Tennis School) is just west of the Hwy 36 overpass/bridge.

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