Core & More Mini-Camp

When:
May 6, 2017 @ 8:30 am – 10:30 am
2017-05-06T08:30:00-06:00
2017-05-06T10:30:00-06:00
Where:
New Church of Boulder Valley
1370 Forest Park Cir
Lafayette, CO 80026
USA
Contact:
Art Ives
303 868-6640

This is our chance to learn several movements from the ground up that build overall muscular strength, especially in the smaller muscles of the hips, butt, stomach and back. Only this time we’re going to integrate the new coordination, body control, power and agility directly into the Saturday workout. We’ll also be organizing the new movements into a slick routine that complements your warm-up and cool down activities perfectly.