Start thinking of yourself as an athlete, not just a runner!
Too much running, as an isolated activity, without working equally as much on your muscle balance and core activation, can make you weak and uncoordinated, leave you vulnerable to overuse injuries and hamper your development of good running form too. Many forms of core strength training can help your body adapt effectively to create running efficiency and injury resistance. The Core & More Camp is a power packed weekly workout that builds on what you already do well and challenges you to learn more!
Body Learning 100 – Core & More
Using only a mat in an ideal indoor venue, we will explore the ways that a variety of creative core strengthening and stretching exercises, performed with poise and grace, promote recovery and prevent injury while improving precision, body control, power and agility. One reason Pilates is so successful is that it teaches us to correctly activate core muscles and neural connections that increase our intuitive powers for coping with stress, which positively impacts how we move, think and feel.
Dates for 2017 to be announced – View Calendar for more Details