Are you ready to run your best 1/2 or full marathon?
In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. So on the surface, it might seem like running should require less learning time, less training time, less equipment and less organization than almost any other fitness routine out there. The logical conclusion is there should be little need to learn skills, hire an instructor or join a club but these are exciting times! While there have been other Running Revolutions and Health Booms in recent decades, this is a “Golden Age for Citizens Running.” Statistics show that race participation by runners of every level of ability and ambition, in events of all sizes and every distance has grown higher than at any other time in history. Everyone is welcome. Whatever your age or ability, you can share the starting line of a local road race, marathon or ultra-marathon with the best runners in the world.
Art is an accomplished Boulder running coach and specialized marathon coach with over 30 years of experience. As one of Boulder’s most versatile personal trainers, he designs online marathon training plans as well as ‘hands-on’ fitness workshops that get the results you really want. He starts by getting to know the way your mind, body and schedule work best, helps you set up a healthy lifestyle and connects you with more of the right people.
This is for you!
- Initial goal-setting consultation
- Form & fitness assessment
- Workout log & schedule
- E-mail follow up & support