“How Running Works”: Have Better Runs
Did you know that your ability to run any distance well is not “something you were born with” or not? You can Improve the Quality of the Key Workouts in all Successful Training Programs:
- Long Runs: Learn how attention to form and smart pacing interplay to build energy and confidence for the long haul
- Speed Work: Learn mind-body techniques to run faster effortlessly and enjoy it more
- Tempo Runs: Learn skills to create flow and momentum in order to run your best with poise and grace
The Clinics are:
- Fun and Educational for All Abilities and build on what you already do well
- A Synthesis of Kinesiology, Training Theory and Practical Experience
You will Learn:
- New workouts as well as better ways to approach your current runs + what to aim for with each respective workout, including before and after instruction so you’ll understand exactly how and when to do it on your own
- Proper warm-up, stretching, rest and recovery techniques
- + Additional Special Workouts
“Champions are everywhere… all you have to do is train them properly.”
Arthur Lydiard
Join me for this ideal opportunity to take a giant step towards achieving the results you really want this year.
Details:
- Each clinic will be conducted at a road, track or trail venue around the Boulder area, to be announced closer to the fact.
- Runners are asked to dress in warm-ups and running clothes and be ready to run at their respective clinics.
- After a conceptual overview, you will receive individual coaching on the run itself and have the opportunity to practice these innovative physical and mental techniques.
At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.
