Fall Workouts with Art Ives & Friends
Join Art along with Douglas Wisoff, PT, Janet Runyan, Form Coach + Special Guests!
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Dates: Tuesday, September 13th – December 15th. Join us anytime!
(There are no meetings the weeks of October 24 and November 21)
Time: 5:30 pm
Cost: Pay as you go – Purchase of a $30 Punch Card gets you 6 workouts, to be completed within 8 weeks from the time of purchase. So you can come to every workout or any combination of workouts. The card is renewable on completion of the 6th workout for another payment of $30. The card expires 8 weeks from purchase date.
Place: Boulder Running Works, 4586 95TH ST, Lafayette, CO
To Sign Up: Call Art at 303-868-6640
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- Gain Health, Fitness & Confidence in a Relaxed Learning Environment
- Experience the Joy & Motivation of Supervised Workouts and Teamwork
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TWO WEEKLY MEETINGS
Tuesday Workout: These sessions will be devoted 100% to work on Form and Technique including innovative drills and exercises to help you remain injury free and run farther and faster with more natural ease and less wear and tear on your body. The emphasis will be on flexibility, posture & alignment, muscle balancing, self-care etc.
Thursday Workout: At each of these sessions you will learn a New Training Technique so you know exactly how to do your long runs, tempo runs and speed work with more quality on your own. These are very inclusive workouts, educational for any runner regardless of experience, age, goals, fitness or weekly mileage. They are filled with dialogues and demonstrations with ample time for individual attention + Q & A.
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At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.
