skip to Main Content

Meditation Practice and Running

The physical and mental balance of sitting practice is an empowering tool for your own health care as well as your emotional and psychological wellbeing. To gain strength in your sitting posture is to open a gateway to hearing and feeling the flow of information from the inner world.
Read More

Making New Years Nostalgia Work for You

The phrase 'auld lang syne' roughly translates as 'for old times' sake', and the song is all about preserving old friendships and looking back over the events of the year. It is sung all over the world, evoking a sense of belonging and fellowship, tinged with nostalgia.
Read More

Zen and Mid-Winter

February has come, mid-winter doldrums have set in, and you're running resolutions are starting to slide. Sound about right? Take heart! The days ARE getting longer. (Spring is just seven weeks away!)
Read More
Back To Top