Running is our birthright. That's why I'm so passionate about restoring the natural coordination and spontaneous imagination we once knew as children. And that's why I'm introducing my new friend and Feldenkrais practitioner, Jae Gruenke, to the Boulder running community.
I'm reading The Rise of the Ultra Runners by Adharanad Finn, getting psyched about our upcoming "Save Your Running" Workshop with Jae Gruenke. Jae specializes in applying the Feldenkrais Method to running and the therapy is a good fit for The Way of Running and how I coach.
Millions of people around the world regard New Year’s Day as a time to take stock of their lives and to make “resolutions” to get back on track with their life goals. But experts suggest that our resolutions are more likely to stick if they are made on a day that is personally meaningful to us.
The city, once devastated by Allied bombs, divided by the Wall, then reunited and reborn as one of the most creative multi-cultural centers of the world. There is no other marathon anywhere that has seen so many global records.
There's often a fine line between a healthy, productive enthusiasm or even "obsession" for an activity that we love; and, on the other hand, compulsion or addiction that ends up causing us harm. When is "too much of a good thing" a good thing -- and when is it simply too much?