Special Topics

I'm reading The Rise of the Ultra Runners by Adharanad Finn, getting psyched about our upcoming "Save Your Running" Workshop with Jae Gruenke. Jae specializes in applying the Feldenkrais Method to running and the therapy is a good fit for The Way of Running and how I coach.

Millions of people around the world regard New Year’s Day as a time to take stock of their lives and to make “resolutions” to get back on track with their life goals. But experts suggest that our resolutions are more likely to stick if they are made on a day that is personally meaningful to us.

Running and sport involvement is one of many innovative treatments that stimulate the brain’s natural neuro-plasticity. And it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.