Want Good Running Form? Own Your Physical Body

"The state of flow that some people associate with "natural running form" is simply what happens when you run in the right posture. When you run in the right posture there's less need to dwell on any one fine point of perfect running form. You already have it. You were born with it. The most important thing is to “own” your physical body. If you slump, you will lose yourself. Your mind will be wandering about somewhere else; you will not be in your body." - The Way Of Running
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Two-Hour Marathon: The Ultimate Time Trial

On May 6, 2017 at the Formula One oval in Monza, Italy – in an event sponsored by Nike – three runners completed 17.5 laps of a 1.5-mile circuit. And one of these runners – Eliud Kipchoge of Kenya, the 2016 Olympic marathon gold medalist – came teasingly close to the elusive two-hour mark: He crossed the line at 2:00.25 – just 26 seconds shy of the goal, which eclipsed the previous record by more than two minutes.
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Touch The Earth

A mountain to be climbed, a river to be rafted or a stretch of countryside to be raced on can summon up significance and power for us simply by being designated the field of adventure. Our runs in these dreamlike places bring a quickening of the spirit, a connection with the life force and a concentration of energies that give our experiences out there a heightened quality. They are a way of giving thanks to Mother Earth.
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