Of course, the half-marathon is attractive to marathon runners because of its ease of recovery and to classic road runners because of its role as a springboard to the full marathon. But the half marathon (at 13.1 miles) is perhaps even more relevant to the 10K (at 6.2 miles) than the marathon (at 26.2 miles). Whether you’re a weekend warrior racing on the backroads of Boulder or a world record contender in Denmark later this month, training at 10K pace works wonderfully well for the half-marathon.
In order to separate and clarify the elements of breakthrough marathon performance, we need to acknowledge some of the most widespread problems. A marathoner's worst nightmare - hitting the wall - might be easily avoidable for runners who adhere to pace and mileage levels that conserve carbohydrates, the body's main source of quick-burn energy and follow a progressive training plan with a wide sweeping impact on V02 max and lactate threshold, key physiological variables that affect endurance running success.
The date: Saturday, June 23rd, 2018. The place: the Placer High track in Auburn, California, the finish line of the Western States 100-Mile Endurance Run. It was early evening, and the race course was buzzing with anticipation that the 100-mile record was about to be demolished. When Jim Walmsley rounded the top of the track, a loving crowd roared their appreciation for his marvelous achievement.
The 2018 NBA Champion Golden State Warriors have plenty going for them on the court. But it's the players’ off-the-court moves that really set the team apart from past dynasties. Take point guard Stephen Curry, one of the most adored and spectacularly-skilled basketball players on the planet today. His ball-handling, passing, and three-point shooting abilities are downright otherworldly, routinely leaving spectators in the stands (as well as players on opposing teams) with their jaws dropped. How does he do it?
One thing I love about the Bolder Boulder Citizen’s Race is that the frequent bends and turns in the course offer a perfect opportunity to employ a fun racing tactic I learned from the great Frank Shorter:"In any kind of distance race there is an invisible thread that stretches about 10 meters. If a fellow competitor is running 10 meters or less in front of you, you’ll find that you can usually pull even or spurt past them anytime you choose."