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Summer Workout Motivation

I once struggled with blowing up from heat exhaustion, lack of hydration and under-fueling but I finally figured it out. The more fit I became the stronger and quicker my adaptation to hot weather became. I adopted simple cooling methods like dousing with giant sponges drenched in icy water, ice hats and ice baths.
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Every Day is Like Sunday

Sports psychologists call it “transcending normal awareness." Whatever you want to call it, this approach is very easy to communicate and all the runners can have their own experience how good their form and breathing are on that particular day.
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