February has come, mid-winter doldrums have set in, and you're running resolutions are starting to slide. Sound about right? Take heart! The days ARE getting longer. (Spring is just seven weeks away!)
Temporal milestones like New Year's Day often serve to make us more introspective and inspire us to review our life progress and to decide how to proceed. But experts suggest that folks are more likely to persevere and prosper if they launch goals at a time that is personally meaningful to them.
"The state of flow that some people associate with "natural running form" is simply what happens when you run in the right posture. When you run in the right posture there's less need to dwell on any one fine point of perfect running form. You already have it. You were born with it. The most important thing is to “own” your physical body. If you slump, you will lose yourself. Your mind will be wandering about somewhere else; you will not be in your body."
Curry's training regimen includes all variety of high-tech drills, for instance: wearing goggles that generate a series of flashing lights, as he performs ball-handling drills; working with two (or more) balls at the same time; and moving through a circuit that flashes instructions that he must respond to instantaneously. All this is to train his reflexes, perceptual acuity, and decision-making abilities to super-human levels – and there's little doubt that it has worked! But Steph Curry's training has another – less glamorous but equally important – side to it. This is the quiet side, the spacious side, the side that cultivates the capacity to relax deeply.
A mountain to be climbed, a river to be rafted or a stretch of countryside to be raced on can summon up significance and power for us simply by being designated the field of adventure. Our runs in these dreamlike places bring a quickening of the spirit, a connection with the life force and a concentration of energies that give our experiences out there a heightened quality. They are a way of giving thanks to Mother Earth.