“Let's run today in such a way the we feel like running tomorrow." - Arthur Lydiard

Stay active with Art! We are always engaging in new running events and activities. See some of our upcoming runs, camps, classes, and other events below.

Jun
10
Sat
Core & More Mini-Camp @ Niwot High School Track
Jun 10 @ 8:30 am – 10:30 am

The Mini-Camp is free for all current clients and new leads. Contact Art to sign-up.

Your camp experience will be a memorable one where you’ll learn key core exercises, from the ground up, that build the overall muscular strength in your stomach and back so you can absorb the forces produced by running efficiently, throughout your whole body.

Plus you’ll get help organizing the new series of movements into a versatile routine that complements your running perfectly. You’ll understand what it means to run ‘on your legs not with them’ and exactly how to take the newly discovered coordination, body control, power and agility directly into your daily runs and why it’s important. More details

 

 

Jul
15
Sat
Alexander Technique Mini-Camp @ Niwot High School Track
Jul 15 @ 8:30 am – 10:30 am

The Mini-Camp is free for all current clients and new leads. Contact Art to sign-up.

Your camp experience will be a memorable one where you’ll learn about F. M. Alexander (1869-1955), a pioneer in mind-body education, developed a simple and practical method for improving ease and freedom of movement, balance, support, and flexibility. Today this remarkable work has exciting implications for all human performance including running. The technique helps us identify habits of thought and movement and prevent them from interfering with the natural and efficient coordination we once knew as children.