Being an elite athlete -- or a world-class artist or musician -- or a ground-breaking scientist, for that matter -- requires passion and dedication. And there's often a fine line between a healthy, productive enthusiasm or even "obsession" for an activity that we love; and, on the other hand, a compulsion or addiction that ends up being mentally, emotionally or physically damaging. When is "too much of a good thing" a good thing -- and when is it simply too much?
February has come, mid-winter doldrums have set in, and you're running resolutions are starting to slide. Sound about right? Take heart! The days ARE getting longer. (Spring is just seven weeks away!)
Temporal milestones like New Year's Day often serve to make us more introspective and inspire us to review our life progress and to decide how to proceed. But experts suggest that folks are more likely to persevere and prosper if they launch goals at a time that is personally meaningful to them.
Neuroscience has shown that the repetitive motions and complex cognitive functions of running can trigger neurotransmitters, chemicals that boost the brain’s connectivity, thought patterns and decision-making—human qualities that are often compromised by the stress of life, especially in these troubled political times. Meanwhile, spiritual traditions remind us that turning our attention outward, from self-concern to the welfare of others, is the key to peace, love, and sanity.
Japan has one of the most extraordinary running cultures on the planet, unlike anything I’ve ever come across. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The 135-mile Ekiden Relay Race is the nation’s premier sporting event. The legendary ‘Marathon Monks’ run a thousand marathons in a thousand days in their quest for spiritual enlightenment.