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Championship Mindfulness

Curry's training regimen includes all variety of high-tech drills, for instance: wearing goggles that generate a series of flashing lights, as he performs ball-handling drills; working with two (or more) balls at the same time; and moving through a circuit that flashes instructions that he must respond to instantaneously. All this is to train his reflexes, perceptual acuity, and decision-making abilities to super-human levels – and there's little doubt that it has worked! But Steph Curry's training has another – less glamorous but equally important – side to it. This is the quiet side, the spacious side, the side that cultivates the capacity to relax deeply.
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Self-Leadership in Healing Trauma – Running’s Role

Running and sport involvement is one of many innovative treatments for healing trauma. Activities like music, meditation, drama, and yoga offer new pathways to recovery by stimulating the brain’s natural neuro-plasticity. Creative therapists are employing exercises that help people focus on bodily sensations— and it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
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Two Tactics…

One thing I love about the Bolder Boulder Citizen’s Race is that the frequent bends and turns in the course offer a perfect opportunity to employ a fun racing tactic I learned from the great Frank Shorter:"In any kind of distance race there is an invisible thread that stretches about 10 meters. If a fellow competitor is running 10 meters or less in front of you, you’ll find that you can usually pull even or spurt past them anytime you choose."
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Happy Hill Running

 Approached confidently, varying the terrain on which you train actually helps you become more efficient and reduces your chances of injury by breaking up the repetition of the same motions. The more precise coordination required to accelerate down a hill or to sustain a steady rhythm up to the top of a mountain pass when combined with the corresponding changes in cadence and habitual stride patterns serve to alleviate the repetitive-stress (and aches and pains) of running the same pace mile after mile on the flats.
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SPRING into Spring… with Trunk Training!

 Before the London Marathon in April, Eliud Kipchoge promised a “beautiful race.” He delivered, as he always does. What I love about Eliud (besides his magnanimous smile) is that he clearly understands the importance of trunk training: he uses almost all pelvic rhythm to quicken his leg rate, like revolutions per minute. He runs from the belly, which tapers the muscular effort in his legs and feet. It's something to see.
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