Understanding the physiological effects of positive emotions such as caring, compassion or appreciation for someone or something can actually go a long way in helping people reduce their risky training behaviors.
Sports psychologists call it “transcending normal awareness." Whatever you want to call it, this approach is very easy to communicate and all the runners can have their own experience how good their form and breathing are on that particular day.
The physical and mental balance of sitting practice is an empowering tool for your own health care as well as your emotional and psychological wellbeing. To gain strength in your sitting posture is to open a gateway to hearing and feeling the flow of information from the inner world.
The official four-minute barrier had daunted runners for generations and was spoken of by some as an insurmountable barrier that was physiologically impossible. Roger had high hopes of breaking through it, with the eyes of the world watching, so that others might follow
Millions of people around the world regard New Year’s Day as a time to take stock of their lives and to make “resolutions” to get back on track with their life goals. But experts suggest that our resolutions are more likely to stick if they are made on a day that is personally meaningful to us.