The city, once devastated by Allied bombs, divided by the Wall, then reunited and reborn as one of the most creative multi-cultural centers of the world. Several innovative music, film and art festivals are held annually as are a host of major international sporting events. There is no other marathon anywhere that has seen so many global records
The new movie, Free Solo follows Alex Honnold as he becomes the first person to ever free solo climb Yosemite's 3,000ft high El Capitan Wall. With no ropes or safety gear, he completed arguably the greatest feat in rock climbing history. Here's our original tribute to Alex and the remarkable alpinists and athletes of his lot.
Of course, the half-marathon is attractive to marathon runners because of its ease of recovery and to classic road runners because of its role as a springboard to the full marathon. But the half marathon (at 13.1 miles) is perhaps even more relevant to the 10K (at 6.2 miles) than the marathon (at 26.2 miles).
In order to separate and clarify the elements of breakthrough marathon performance, we need to acknowledge some of the most widespread problems. A marathoner's worst nightmare - hitting the wall - might be easily avoidable for runners who adhere to pace and mileage levels that conserve carbohydrates, the body's main source of quick-burn energy and follow a progressive training plan with a wide sweeping impact on V02 max and lactate threshold, key physiological variables that affect endurance running success.
Coaches and competitors alike are constantly grappling with the question of making concessions to age. There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. Even if I were to advance some novel argument touting the merits of running to attain long term health and longevity, the truth of the matter is that the biopsychology of aging remains largely a mystery.