The Genius of Childhood Spurs an Adventure Classic

"The dream was to get around the world in 80 days. To get back here in 78 days and change is an absolute dream come true. When I left here, I felt like a lot of people were excited by the idea but thought it was impossible. The success of cycling around the world in 80 days shows that what seemed impossible is possible and has redefined the limits of endurance sport... I've had the most incredible team. Ten years ago I finished here doing an unsupported race around the world and this time to go with a full support team is a completely different mindset."
Read More

When Cheaters Prosper

Covert use of performance enhancing substances — aka “cheating” — is as old as organized sports. Even the Ancient Greeks are said to have taken “potions" to enhance their athletic prowess. Today, with one drug-cheating revelation after another splashed across the headlines, many people are so fed up they now regard most exceptional performances with skepticism and disbelief.
Read More

Marathon Meets Soprano & Baritone

Now even with all the cross-training possibilities available for a runner, would it occur to you to include opera singing among them? Perhaps not, but as it turns out, the converse is indeed true: a growing number of opera singers are using distance running as a form of cross-training.
Read More

Why So Many Marathons are Lost – not Won

In order to separate and clarify the elements of breakthrough marathon performance we need to acknowledge some of the most widespread problems. Too much dependency on 'quantitative' long runs and generic tempo runs, for example, rather than 'qualitative' hill workouts, 5K & 10K paced sessions & speed-strength circuits designed to complement those essential longer efforts. By supervising these higher intensity exertions carefully, I see them have a much broader impact on V02 max and lactate threshold, key physiological variables that effect endurance running success. 
Read More

Unraveling A Marathon Mega-Study

A recently published report from the website RunRepeat.com found that American road race results are slower than ever before. The report looked at more than 34 million U.S. road race results between 1996 and 2016, the largest analysis of its kind. The only ones not getting slower are the top elite runners.
Read More