This is your category if you can walk at least 5K, with the goal of eventually running the entire distance. Runs are expressed simply in terms of the amount of time spent running. Training programs are based on 3 runs per week.

Details of program:

  • 8 week schedule
  • monthly one-on-one work
  • written training plan
  • ongoing e-mail/telephone support
  •  option to attend 10 group workouts

Cost: $190.00


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February Special – 20% Off – 4-Day Intensive

Upcoming Events

Feb
25
Sat
8:30 am BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
Feb 25 @ 8:30 am – 9:30 am
Niwot Trail Loop – Monarch Rd. Trailhead just west of N. 79th St.
Feb
26
Sun
8:15 am Sunday Classic – Long Run
Sunday Classic – Long Run
Feb 26 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Feb
28
Tue
5:30 pm BPM Winter Workout # 37 @ Nebin Platte Middle School
BPM Winter Workout # 37 @ Nebin Platte Middle School
Feb 28 @ 5:30 pm – 6:30 pm
Speed Changes Workout 

Read the Article

WayofRunning-RootsRated

Art emanates a sporting “vibe” that acts as a hidden spiritual power, influencing others without their being aware of how it happens.

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