I’m aware of how many “Warrior Teachings” are out there in in the smorgas board of self improvement information. I’ve even recently heard of a new book by Jerry Lynch, the sport psychologist, with that moniker which I hope to read and review at a future date.
I went with “Legends” here for the express purpose of paying homage to those who came before us. This has a threefold meaning for me.
The first reaches all the way back to the ancients. I recently was permitted access to my adoption file which revealed that I am a descendent of Greek origins which may explain my love for the Olympic Ideal in it’s pure form. The other side is Irish which may lead to my admiration of the fierceness, intellect, art and music of the Gaelic cultures. This is one reason I speak of traditions when I coach.
We nearly made Greek Athletic Art one of the themes for the site. A little known secret is that my greatest work as a high school student was a research paper on The Battle of Marathon which is another clue. In any event , the semi-divine heroes and archetypes of the myths and legends of ALL cultures fascinate me greatly and can put me in contact with a primal depth of force in myself and connect me with the spirit world.
Another aspect of this paying homage is to acknowledge the “great ones” in a contemporary and historical sense. You’ll see references to them all over the site. So enjoy it because, these mere mortals can often be exemplary of ”the practical application of spiritual wisdom” whether they know it or not. Just watch a documentary on Jesse Owens in the 1936 Olympic Games, or Bob Beamon’s epoch long jump in 1964 to get a feel for what I mean.
Sports often provides metaphor for life. I have my personal favorites yet I will continue to stretch myself to learn more, find the hidden gems and illuminate their essence.
There is an excellent book by the biographer, Michael Sandrock, entitled “Running with the Legends,” a fun read that makes my point for me. It also, indirectly inspired my tagline, “Run Like a Legend.” To give you an idea of why I love the book, it contains the quote: “The will to win is nothing without the will to prepare” by the great Juma Ikangaa. If you like what your hearing so far, I highly recommend that you read the book. It’s full of in depth accounts, not superficial renderings like so many other running books. Witnessing or hearing of the feats and sacrifices of the true elite runners (some who are renown and some who have remained obscure), provides a wellspring of inspiration and commands a deep respect for their ability to prepare and perform at the highest level. I believe we all potentially have a seed of greatness inside us that is nourished and vitalized by these intimations. It evokes the same feeling as when we are moved by a great work of art or music. It’s what we do with it, how we take it into our lives that is the key. We must find a way to internalize it.
Finally, I intend to acknowledge my formative influences and teachers; including friends, chance acquaintances, role models and everyday heros from all walks of life. What I’ve gotten from both peak and mundane experiences, what I’ve made my own and what I still have to learn will all have a place here. There have been amazing ironies and forces of fate operative along the way to get me to the point where I feel qualified to share what I know as I continue to learn and grow.
So I hope you will read on. It’s gonna’ get looser and more playful with some great information you can both understand and put to use coming soon.



At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.