Some people create with words or with music or with a brush and paint. I like to make something beautiful when I run.* – Why not you? 


Think and Grow Faster 

In many ways our sport is beautifully simple, all you do is lace up your shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to renew our commitment to searching for that small bit of range of motion and energy beyond our comfort zone. My job is to support you in your search by humanizing the science and showing you the ‘way of running’ that suits you best. Those who continually work this way, keep their running fresh and increase their inner freedom by out distancing their age and gaining new levels of performance.

While there’s no ‘easy way’ of running, there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout. Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for your running.


If you’d like learn more about how you can make any of my coaching activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!


* Paraphrasing Steve Prefontaine – 1972


 

 

 

 

Upcoming Events

Mar
25
Sat
8:30 am Sit & Kick Workout @ North Teller Lake Trailhead
Sit & Kick Workout @ North Teller Lake Trailhead
Mar 25 @ 8:30 am – 9:30 am
On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th. Think about this:  If you don’t lose it you lose it! Closing speed is a vital part of[...]
Mar
26
Sun
8:15 am Sunday Classic – Long Run
Sunday Classic – Long Run
Mar 26 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Mar
30
Thu
5:30 pm Trail Base Run @ Chautauqua Park
Trail Base Run @ Chautauqua Park
Mar 30 @ 5:30 pm – 7:00 pm
Trail Up-tempo run on Enchanted Mesa & Skunk Canyon Trails
Apr
2
Sun
8:15 am Sunday Classic – Long Run
Sunday Classic – Long Run
Apr 2 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Apr
14
Fri
all-day Gemini Adventures Trail Running ...
Gemini Adventures Trail Running ...
Apr 14 all-day
A weekend of fun and running on the beautiful trails near Fruita, Colorado. The weekend includes a pasta dinner, Trail Marathon and 50K races on Saturday, party and 5 mile and half marathon races on Sunday.

April’s ‘A’ Race

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If you’re a beginner we build you up slowly. If you’re experienced  we help you peak when It counts!

Gemini Adventures Trail Running Festival – Fruita, Colorado, April 14-16, 2017 (link)

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