with the best form in Boulder.
Make Natural Running Second Nature!
Thanks to the worldwide resurgence of barefoot running and minimalist footwear, holistic approaches in physical therapy, sports medicine, and the coaching of natural running form are here to stay.
We often hear the words “second nature” when a certain action is practiced and repeated for such a long time that it seems completely natural or inborn as in, “Running in the high mountains is second nature for someone like Kilian Jornet.” Don’t worry. Making your way on the winding path of running form change might seem complicated at first. But it starts to become second nature after only a few lessons!
Why not choose a training category that’s just above your current skill level?
Training in Category 1
Is about casual consistency – that’s a secret to falling in love with running. You’ll reach a point where you won’t feel right if you miss your workout!
Note – The weekly mileage numbers are estimates only. Experience matters much, much more.
Training in Category 2
Is about systematic- variation. You’ll be weaving in some new ingredients like surge intervals, speed-endurance runs, hill repetitions and a long run of 60-90 minutes. Your weekly runs can be rotated to suit you so you get enough rest.
Training in Category 3
Is about being precise and selective. We’ll shake up the mainstream dependency on quantitative long runs and generic tempo runs with new and different hill workouts and 5K & 10K paced sessions on the road, track or trail, all designed to complement those essential longer efforts.
Training in Category 4
Is about continuing to search out the best in yourself, so you gain the confidence to go your own way, at your own pace, without worrying about how other people train. We all gravitate to Category 4 eventually whether we realize it or not!