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Endurance with Direction

Form - Speed - Core Strength & Mindfulness - Every Training Day

Quote of the Month:

“A great fall season is made in the summer.” 

“In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness, as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.”  Pema Chodron 

 


Think and Grow Faster

In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to outsmart our brains and renew our commitment to always searching for that small bit of range of motion beyond our comfort zone. My job is to support you in your search by humanizing the science and opening your mind to the way of running that suits you best.

The ideal amount and intensity of training and the time it takes to affect the body positively varies greatly from person to person depending on their health and well being. So when it comes down to it, a less intense workout is often more beneficial than one that’s more intense. Those who continually work this way, keep their running fresh and increase their inner freedom by outdistancing their age and gaining new levels of performance.



Work With Me!

While endurance sports may provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! But there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.

You already know a lot about your body, what you’re feeling, what’s wrong with you or what you need to strengthen. You just need to own these things so you can work on them! Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for yourself.

If you’d like learn more about how you can make any of my running resources and activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!

Our latest posts:

The Biopsychology of Summer Training 

Scientists have a pretty clear picture of what happens when summer sunlight, high air temperatures and/or humidity increase both skin and core temperatures in runners who increase their mileage training for a fall marathon or cyclists and triathletes preparing for autumn events. They bake. Muscles in motion generate enormous amounts of energy, only about 25 percent of which is used in contractions. The other 75 percent or so becomes body heat. Yet why someone has more difficulty dissipating body heat on one hot afternoon’s run than on another is still mysterious.
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Championship Mindfulness

The 2018 NBA Champion Golden State Warriors have plenty going for them on the court. But it's the players’ off-the-court moves that really set the team apart from past dynasties. Take point guard Stephen Curry, one of the most adored and spectacularly-skilled basketball players on the planet today. His ball-handling,  passing, and three-point shooting abilities are downright otherworldly, routinely leaving spectators in the stands (as well as players on opposing teams) with their jaws dropped. How does he do it?
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Self-Leadership in Healing Trauma – Running’s Role

Running and sport involvement is one of many innovative treatments for healing trauma. Activities like music, meditation, drama, and yoga offer new pathways to recovery by stimulating the brain’s natural neuro-plasticity. Creative therapists are employing exercises that help people focus on bodily sensations— and it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
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