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Keep on the Way
Form, Speed, Consistency, Mindfulness

Train the way your mind, body, and schedule work best: one-on-one sessions that build on what you already do well, over one hundred group workouts per year, easy to follow daily instructions, written training plans for every race distance and special topic workshops that expand your knowledge base and help you set up a healthy lifestyle. 

Quotes to Run With

Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other―activity in rest and rest in activity―is the ultimate freedom.”

– Ravi Shankar

I don’t think tactics count too much above simple common sense. Conditioning is the main factor, and determination makes you get in good physical condition.”

– Peter Snell (1965)


Our latest posts:

The Two Hours

Discovering your unique gifts and strengths through rest.
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No Sidetracks

Thanks to the worldwide resurgence of barefoot running and minimalist footwear, trends that were considered “fringe” as little as a decade ago— holistic approaches in physical therapy, sports medicine, and the coaching of natural running form — is the new norm.
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When Cheaters Prosper

Covert use of performance enhancing substances — aka “cheating” — is as old as organized sports. Even the Ancient Greeks are said to have taken “potions" to enhance their athletic prowess. Today, with one drug-cheating revelation after another splashed across the headlines, many people are so fed up they now regard most exceptional performances with skepticism and disbelief.
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