Train the way your mind, body, and schedule work best: one-on-one sessions that build on what you already do well, over one hundred group workouts per year, easy to follow daily instructions, written training plans for every race distance and special topic workshops that expand your knowledge base and help you set up a healthy lifestyle.
Quotes to Run With
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other―activity in rest and rest in activity―is the ultimate freedom.”
– Ravi Shankar
I don’t think tactics count too much above simple common sense. Conditioning is the main factor, and determination makes you get in good physical condition.”
– Peter Snell (1965)