Some people create with words or with music or with a brush and paint. I like to make something beautiful when I run.* – Why not you?
Think and Grow Faster
In many ways our sport is beautifully simple, all you do is lace up your shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to renew our commitment to searching for that small bit of range of motion and energy beyond our comfort zone. My job is to support you in your search by humanizing the science and showing you the ‘way of running’ that suits you best. Those who continually work this way, keep their running fresh and increase their inner freedom by out distancing their age and gaining new levels of performance.
While there’s no ‘easy way’ of running, there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout. Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for your running.
If you’d like learn more about how you can make any of my coaching activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!
* Paraphrasing Steve Prefontaine – 1972