Improve Your Running Performance —

and Elevate Your Life!


The Way of Running delves into a world unknown to most runners: the ways we unconsciously limit ourselves through chronic tension, anxious thoughts, and unskilled movement. It focuses on the positive, lasting changes every runner can make in their daily training habits to move past those imaginary limits. Those changes include refinements in running form, improvements in mind-body interaction, and enhancing one’s personal connection with other people and the planet.

As a coach, I guide the runner every step of the way — a way that leads in the direction of peak-performances, those unforgettable runs when, through tremendous effort, the runner’s true nature shines forth! My hope is that those touched by The Way of Running will not only perform better, they’ll act more generously and ethically in the world, and feel a deeper connection to other people and the planet. Welcome to The Way of Running!


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Body Learning Opportunity

 

thewayofrunning-tall15 This remarkable work has exciting implications for runners, helping us identify habits of thought and movement and preventing us from interfering with our natural and efficient coordination. learn more

 

Upcoming Events

Dec
10
Sat
10:00 am Alexander Technique Mini-Camp @ New Church of Boulder Valley
Alexander Technique Mini-Camp @ New Church of Boulder Valley
Dec 10 @ 10:00 am – 11:15 am
Learn New Postural Keys that yield more natural ease, cause fewer injuries, and create the ability to breathe more effectively. As we learned in the Summer Running Camp, this remarkable work has exciting implications for runners, helping us identify[...]
Dec
11
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Dec 11 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Dec
18
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Dec 18 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Dec
25
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Dec 25 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Jan
1
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Jan 1 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Jan
8
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Jan 8 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Jan
15
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Jan 15 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Jan
22
Sun
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Jan 22 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]

Spark Your Joy!

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Read the article by Kelly Bastone in the December issue!

 read more on joy and motivation

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