Improve your running performance — and elevate your life!


The Way of Running delves into a world unknown to most people: the ways we unconsciously limit ourselves through chronic tension, anxious thoughts, and unskilled movement. It focuses on the positive, lasting changes every runner can make in their daily training habits to move past those imaginary limits. Those changes include refinements in running form, improvements in mind-body interaction, and enhancing one’s personal connection with other people and the planet.

As a coach, I guide the runner every step of the way — a way that leads in the direction of peak-performances, those unforgettable runs when, through tremendous effort, the runner’s true nature shines forth! My hope is that those touched by The Way of Running will not only perform better, they’ll act more generously and ethically in the world, and feel a deeper connection to other people and the planet.


 

 

 

 

 

 

 

Upcoming Events

Oct
2
Sun
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Oct 2 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Oct
4
Tue
5:30 pm BPM Workout # 7 with Nikki @ Waneka Lake Park
BPM Workout # 7 with Nikki @ Waneka Lake Park
Oct 4 @ 5:30 pm – 6:30 pm
Meet @ the usual spot by the old boathouse building on the south side of the lake.
Oct
8
Sat
8:30 am BPM Fall Workout # 8 – 10K Time ... @ North 49th St. Bridge
BPM Fall Workout # 8 – 10K Time ... @ North 49th St. Bridge
Oct 8 @ 8:30 am – 9:30 am
North on 63rd St. to Niwot Rd. – west to n. 49th. St. – north to the bridge – easy to find.
Oct
9
Sun
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Oct 9 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Oct
11
Tue
5:30 pm BPM Workout # 9 @ South Boulder Creek West Trailhead
BPM Workout # 9 @ South Boulder Creek West Trailhead
Oct 11 @ 5:30 pm – 6:30 pm
West of Highway 93 at Thomas Lane, approximately 0.5 miles north of the intersection of Highway 93 and Eldorado Springs Drive.
Oct
13
Thu
6:30 pm Core & More Class with Nikki @ Pilates Institute
Core & More Class with Nikki @ Pilates Institute
Oct 13 @ 6:30 pm – 7:30 pm
Using only a mat in this ideal indoor venue, we will explore the ways that a variety of creative core strengthening and stretching exercises, performed with poise and grace, promote recovery and prevent injury while improving precision,[...]
Oct
15
Sat
8:00 am BACK AT THE RANCH TRAIL RACES @ 4-Eagle Ranch
BACK AT THE RANCH TRAIL RACES @ 4-Eagle Ranch
Oct 15 @ 8:00 am
4-Eagle Ranch in Wolcott, CO hosts this annual weekend celebration with trail runs on Saturday and mountain bike + duathlon races on Sunday. SAT: 5 Mile, 10 Mile, 20 Mile, 50K Trail Runs SUN: 10M[...]
Oct
16
Sun
8:00 am BACK AT THE RANCH TRAIL RACES @ 4-Eagle Ranch
BACK AT THE RANCH TRAIL RACES @ 4-Eagle Ranch
Oct 16 @ 8:00 am
4-Eagle Ranch in Wolcott, CO hosts this annual weekend celebration with trail runs on Saturday and mountain bike + duathlon races on Sunday. SAT: 5 Mile, 10 Mile, 20 Mile, 50K Trail Runs SUN: 10M[...]
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Oct 16 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Oct
18
Tue
5:30 pm BPM Fall Workout # 10 @ South Boulder Creek West Trailhead
BPM Fall Workout # 10 @ South Boulder Creek West Trailhead
Oct 18 @ 5:30 pm – 6:30 pm
West of Highway 93 at Thomas Lane, approximately 0.5 miles north of the intersection of Highway 93 and Eldorado Springs Drive.
Oct
22
Sat
5:30 pm BPM Fall Workout Workout # 11 @ Niwot Cemetery
BPM Fall Workout Workout # 11 @ Niwot Cemetery
Oct 22 @ 5:30 pm – 6:30 pm
Park on the north side of Nimbus – classic backroads loop courses out there for fast road running!
Oct
23
Sun
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Oct 23 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Oct
27
Thu
6:30 pm Core & More Class with Nikki @ Pilates Institute
Core & More Class with Nikki @ Pilates Institute
Oct 27 @ 6:30 pm – 7:30 pm
Using only a mat in this ideal indoor venue, we will explore the ways that a variety of creative core strengthening and stretching exercises, performed with poise and grace, promote recovery and prevent injury while improving precision,[...]
Oct
30
Sun
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Oct 30 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Nov
3
Thu
6:30 pm Core & More Class with Nikki @ Pilates Institute
Core & More Class with Nikki @ Pilates Institute
Nov 3 @ 6:30 pm – 7:30 pm
Using only a mat in this ideal indoor venue, we will explore the ways that a variety of creative core strengthening and stretching exercises, performed with poise and grace, promote recovery and prevent injury while improving precision,[...]
Nov
6
Sun
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Nov 6 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Nov
13
Sun
8:15 am Sunday Classic Long Trail Run
Sunday Classic Long Trail Run
Nov 13 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]

Please follow & like us :)

Facebook
Instagram