The Way of Running

There is a secret that only runners know: running is one of the most life-enhancing activities available to a human being. But runners know another secret as well: it’s not always easy. Sometimes it hurts. Those who get started on the path of running face the ever-present risk of injury, burnout, and disillusionment. Some even give up altogether. I established The Way Of Running to teach runners how they can minimize their risks and maximize their enjoyment; how they can run any distance they want, again and again, simply for the pure pleasure of it! 

WayofRunning-RootsRatedAfter more than 30 years devoted to what I love — the science and practice of running — I have developed an approach to coaching that is accessible to everyone: beginners, experts, and every level in between. In this “Way,” technique, intelligence, passion, and the ability to focus the mind all work in harmony.

While meticulous planning, testing and monitoring all have their place in running, they can’t give us a complete picture of our true, innate running ability. By over-focusing on tangible physiological benchmarks, we often overlook the intangibles: the psychological, spiritual, and even mystical factors that allow us to tap into our energies and unlock our hidden potential.

Start moving with me and see how this “dance of disciplines” — exercise science, training theory and mind-body interaction — all merge synergistically into practical, tangible, enjoyable results!


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2016 Running Camp – June 24-26

Upcoming Events

May
7
Sat
9:00 am Touching 10K Workout on Hills @ Buffalo Ranch - CU South Campus
Touching 10K Workout on Hills @ Buffalo Ranch - CU South Campus
May 7 @ 9:00 am – 10:00 am
Hwy 36 east, exit Table Mesa. Straight at light, passing through open gate, into the Buffalo Ranch entrance, also marked Rich’s Tennis School.
May
8
Sun
8:15 am Sunday Classic Long Run on Trails
Sunday Classic Long Run on Trails
May 8 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
May
9
Mon
5:30 pm On Your Own – Therapeutic Training
On Your Own – Therapeutic Training
May 9 @ 5:30 pm – 6:30 pm
A rest or light cross-training day – massage – water exercise – Yoga – Pilates – whatever you like to do
May
10
Tue
5:30 pm Touching 5K Workout @ South Foothills/Four Mile Creek Trailhead
Touching 5K Workout @ South Foothills/Four Mile Creek Trailhead
May 10 @ 5:30 pm – 6:30 pm
South Foothills/Four Mile Creek Trailhead: Take Lee Hill Road west from Broadway about 0.2 miles, look for the parking lot and the Open Space sign.

Who Said It?

 

“The will to win is nothing without the will to prepare.”Find Out Who

Read the Article

WayofRunning-RootsRated

“He emanates a sporting mentality that acts as a hidden spiritual power, influencing others without their being aware of how it happens.”

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