with the best form in Boulder.
Run Boulder the Way your Body Wants to!
“I love feeling the effect of a running venue in my bones. The familiar scene at the Boston Marathon or the Leadville Trail 100 come to mind. Even when there is no special event involved, a place like Boulder can summon up significance and power for us simply because a mountain to be climbed, or a stretch of countryside to be raced on is right outside our door. Something about running through a land teeming with wildlife habitats, stunning geologic features, and lush greenways emboldens the human spirit.” – Art
Endurance with Direction
Why not choose a training category that’s just above your current skill level?
Training in Category 1
Is about casual consistency – that’s a secret to falling in love with running. You’ll reach a point where you won’t feel right if you miss your workout!
Note – The weekly mileage numbers are estimates only. Experience matters much, much more.
Training in Category 2
Is about systematic- variation. You’ll be weaving in some new ingredients like surge intervals, speed-endurance runs, hill repetitions and a long run of 60-90 minutes. Your weekly runs can be rotated to suit you so you get enough rest.
Training in Category 3
Is about being precise and selective. We’ll shake up the mainstream dependency on quantitative long runs and generic tempo runs with new and different hill workouts and 5K & 10K paced sessions on the road, track or trail, all designed to complement those essential longer efforts.
Training in Category 4
Is about continuing to search out the best in yourself, so you gain the confidence to go your own way, at your own pace, without worrying about how other people train. We all gravitate to Category 4 eventually whether we realize it or not!