Improve Your Running Performance —

and Elevate Your Life!


The Way of Running delves into a world unknown to most runners: the ways we unconsciously limit ourselves through chronic tension, anxious thoughts, and unskilled movement. It focuses on the positive, lasting changes every runner can make in their daily training habits to move past those imaginary limits. Those changes include refinements in running form, improvements in mind-body interaction, and enhancing one’s personal connection with other people and the planet.

As a coach, I guide the runner every step of the way — a way that leads in the direction of peak-performances, those unforgettable runs when, through tremendous effort, the runner’s true nature shines forth! My hope is that those touched by The Way of Running will not only perform better, they’ll act more generously and ethically in the world, and feel a deeper connection to other people and the planet. Welcome to The Way of Running!


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February Special – 20% Off – 4-Day Intensive

Upcoming Events

Feb
25
Sat
8:30 am BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
Feb 25 @ 8:30 am – 9:30 am
Niwot Trail Loop – Monarch Rd. Trailhead just west of N. 79th St.
Feb
26
Sun
8:15 am Sunday Classic – Long Run
Sunday Classic – Long Run
Feb 26 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Feb
28
Tue
5:30 pm BPM Winter Workout # 37 @ Nebin Platte Middle School
BPM Winter Workout # 37 @ Nebin Platte Middle School
Feb 28 @ 5:30 pm – 6:30 pm
Speed Changes Workout 

Read the Article

WayofRunning-RootsRated

Art emanates a sporting “vibe” that acts as a hidden spiritual power, influencing others without their being aware of how it happens.

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