Improve Your Running Performance —

and Elevate Your Life!

The Way of Running delves into a world unknown to most runners: the ways we unconsciously limit ourselves through chronic tension, anxious thoughts, and unskilled movement. It focuses on the positive, lasting changes every runner can make in their daily training habits to move past those imaginary limits. Those changes include refinements in running form, improvements in mind-body interaction, and enhancing one’s personal connection with other people and the planet.

As a coach, I guide the runner every step of the way — a way that leads in the direction of peak-performances, those unforgettable runs when, through tremendous effort, the runner’s true nature shines forth! My hope is that those touched by The Way of Running will not only perform better, they’ll act more generously and ethically in the world, and feel a deeper connection to other people and the planet. Welcome to The Way of Running!








Actively Remembering MLK


Use MLK Day to deepen your running resolutions for 2017!  Learn More


Upcoming Events

3:30 pm Trail Running with a Purpose @ Chautauqua Park
Trail Running with a Purpose @ Chautauqua Park
Jan 19 @ 3:30 pm – 5:00 pm
Trail Up-tempo run on Enchanted Mesa & Skunk Canyon Trails
8:30 am BPM Winter Workout # 33 @ South Teller Lake Trailhead
BPM Winter Workout # 33 @ South Teller Lake Trailhead
Jan 21 @ 8:30 am – 9:30 am
On the north side of Arapahoe Road between 75th and 95th streets. 5 Mile Progression Run
8:15 am Sunday Classic – Long Trail Run
Sunday Classic – Long Trail Run
Jan 22 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]

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