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Endurance with Direction

Form - Speed - Core Strength & Mindfulness - Every Training Day

Quote of the Month:

“It’s easy to assume that running and other endurance activities always lead to a wide range of health benefits, but our overall health is also influenced by how we lead our lives, both at home and at work. We’re all familiar with how much stress can arise due to competing demands on our time and attention. Best case scenario, the time we spend in training can help counteract these tensions by putting them in perspective and making them manageable.”- Art

“In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness, as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.”  Pema Chodron 

 


 Think and Grow Faster

In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to outsmart our brains and renew our commitment to always searching for that small bit of range of motion beyond our comfort zone. My job is to support you in your search by humanizing the science and opening your mind to the way of running that suits you best.

While endurance sports may provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! But there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.



 Run With Me!

The ideal amount and intensity of training and the time it takes to affect the body positively varies greatly from person to person depending on their health and well being. So when it comes down to it, a less intense workout is often more beneficial than one that’s more intense. Those who continually work this way, keep their running fresh and increase their inner freedom by outdistancing their age and gaining new levels of performance.

You already feel a lot about your body’s strengths and weaknesses. You just need to own these things so you can work on them! Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and potentials, and discover a new direction for yourself.

If you’d like learn more about how you can make any of my running resources and activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!

Our latest posts:

Winning Ways of Keeping your Cool

The date: Saturday, June 23rd, 2018. The place: the Placer High track in Auburn, California, the finish line of the Western States 100-Mile Endurance Run. It was early evening, and the race course was buzzing with anticipation that the 100-mile record was about to be demolished. When Jim Walmsley rounded the top of the track, a loving crowd roared their appreciation for his marvelous achievement.
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Championship Mindfulness

The 2018 NBA Champion Golden State Warriors have plenty going for them on the court. But it's the players’ off-the-court moves that really set the team apart from past dynasties. Take point guard Stephen Curry, one of the most adored and spectacularly-skilled basketball players on the planet today. His ball-handling,  passing, and three-point shooting abilities are downright otherworldly, routinely leaving spectators in the stands (as well as players on opposing teams) with their jaws dropped. How does he do it?
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Self-Leadership in Healing Trauma – Running’s Role

Running and sport involvement is one of many innovative treatments for healing trauma. Activities like music, meditation, drama, and yoga offer new pathways to recovery by stimulating the brain’s natural neuro-plasticity. Creative therapists are employing exercises that help people focus on bodily sensations— and it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
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