skip to Main Content
Endurance with Direction

Form - Speed - Core Strength & Mindfulness - Every Training Day

“A good training strategy is much more than planning or splits. It’s a basic way to express your individual freedom”

“In the most ordinary terms, egolessness is a flexible identity. It manifests as inquisitiveness, as adaptability, as humor, as playfulness. It is our capacity to relax with not knowing, not figuring everything out, with not being at all sure who we are, or who anyone else is, either.”  Pema Chodron 


Why Not You?

In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to outsmart our brains and renew our commitment to always search for that small bit of range of motion beyond our comfort zone. My job is to support you in your search by humanizing the science and opening your mind to the way of running that suits you best. Those who continually work this way, keep their running fresh and increase their inner freedom by out distancing their age and gaining new levels of performance.

Think and Grow Faster

While endurance sports may provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! But there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.

You already know a lot about your body, what you’re feeling, what’s wrong with you or what you need to strengthen. You just need to own these things so you can work on them! Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for yourself.

If you’d like learn more about how you can make any of my running resources and activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!

Our latest posts:

Romancing Roger Bannister

The fifties were an incredible period for pioneering feats of physical excellence, a time when the four-minute mile became a household phrase. The official four-minute barrier had daunted runners for generations and was spoken of by some as an insurmountable barrier that was physiologically impossible. Roger had high hopes of breaking through it, with the eyes of the world watching, so that others might follow.
read more

Rocky Mountain High: Running & Addiction

Being an elite athlete -- or a world-class artist or musician -- or a ground-breaking scientist, for that matter -- requires passion and dedication. And there's often a fine line between a healthy, productive enthusiasm or even "obsession" for an activity that we love; and, on the other hand, a compulsion or addiction that ends up being mentally, emotionally or physically damaging. When is "too much of a good thing" a good thing -- and when is it simply too much? 
read more

Mid-Winter Slump Busting

February has come, mid-winter doldrums have set in, and you're running resolutions are starting to slide. Sound about right? Take heart! The days ARE getting longer. (Spring is just seven weeks away!)
read more
Back To Top