Form - Speed - Core Strength & Mindfulness - Every Training Day

Train the way your mind-body and schedule work best!

Distance running is the ultimate individual pursuit, offering a time for peace, solitude and communion with one’s body. Yet for many of us, distance running is the epitome of community and a true testament to the uplifting spirit of the sport.

Why not bring the two streams together?

“Train yourself to let go of everything you’re afraid to lose” – Yoda


Why Not You?

In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to outsmart our brains and renew our commitment to always search for that small bit of range of motion beyond our comfort zone. My job is to support you in your search by humanizing the science and opening your mind to the way of running that suits you best. Those who continually work this way, keep their running fresh and increase their inner freedom by out distancing their age and gaining new levels of performance.



Think and Grow Faster

While endurance sports may provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! But there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.

You already know a lot about your body, what you’re feeling, what’s wrong with you or what you need to strengthen. You just need to own these things so you can work on them! Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for yourself.

If you’d like learn more about how you can make any of my running resources and activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!

Our latest posts:
“How Long?… Not Long!”

“How Long?… Not Long!”

Neuroscience has shown that the repetitive motions and complex cognitive functions of running can trigger neurotransmitters, chemicals that boost the brain’s connectivity, thought patterns and decision-making—human qualities that are often compromised by the stress of life, especially in these troubled political times. Meanwhile, spiritual traditions remind us that turning our attention outward, from self-concern to the welfare of others, is the key to peace, love, and sanity. Why not bring these two streams together?
read more
A World Record For Consistency

A World Record For Consistency

 If most people were asked to name five countries with outstanding running cultures, Japan would probably not show up on anyone's list. But Japan has one of the most extraordinary running cultures on the planet, unlike anything I’ve ever come across. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The 135-mile Ekiden Relay Race is the nation’s premier sporting event. The legendary ‘Marathon Monks’ run a thousand marathons in a thousand days in their quest for spiritual enlightenment. Yuki Kawauchi of Setagaya, Tokyo, recently turned a very bright light on his country’s running legacy at the Marshfield New Year’s Day Marathon. Not only did he win with a world-leading time of 2:18:59, he did so in bone-chilling (1° F, / -13° C) Massachusetts weather. 
read more
Give Shoes!

Give Shoes!

The OWR community works on the frontline by helping children and young adults further their education by providing the necessary footwear required by their schools.   Our continued service and support can help OWR raise funds to send a container of shoes to Central America in 2018. Another goal for this year is to provide storage for the massive amount of the shoes collected here in Boulder!
read more