Quote of the Month:
“A smile actually ignites my mind to forget about the pain. That’s the beauty of a smile.”
– Eliud Kipchoge of Kenya (on why he tends to smile when he is hurting at the end of a race).
Think and Grow Faster
In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to outsmart our brains and renew our commitment to always searching for that small bit of range of motion beyond our comfort zone. My job is to support you in your search by humanizing the science and opening your mind to the way of running that suits you best.
The ideal amount and intensity of training and the time it takes to affect the body positively varies greatly from person to person depending on their health and well being. So when it comes down to it, a less intense workout is often more beneficial than one that’s more intense. Those who continually work this way, keep their running fresh and increase their inner freedom by outdistancing their age and gaining new levels of performance.
Work With Me!
While endurance sports may provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! But there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.
You already know a lot about your body, what you’re feeling, what’s wrong with you or what you need to strengthen. You just need to own these things so you can work on them! Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for yourself.
If you’d like learn more about how you can make any of my running resources and activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!