Form - Speed - Core Strength & Mindfulness - Every Training Day

Train the way your mind-body and schedule work best!

 Where you learn something new each and every day you train.

“Train yourself to let go of everything you’re afraid to lose” – Yoda


Why Not You?

In many ways our sport is beautifully simple, all you do is lace up your running shoes and head out the door. Yet we all need form checks, training games and spiritual wake-up calls to outsmart our brains and renew our commitment to always search for that small bit of range of motion beyond our comfort zone. My job is to support you in your search by humanizing the science and opening your mind to the way of running that suits you best. Those who continually work this way, keep their running fresh and increase their inner freedom by out distancing their age and gaining new levels of performance.



Think and Grow Faster

While endurance sports may provide an opening to greater health, happiness and confidence, there’s no easy way of running. Sometimes it hurts! But there certainly are many ways to make it easier. Knowledge, training, and coaching can dramatically increase your efficiency and enjoyment while reducing the risk of injury and burnout.

You already know a lot about your body, what you’re feeling, what’s wrong with you or what you need to strengthen. You just need to own these things so you can work on them! Whatever your sports background, injury history or personal records are, The Way Of Running shows how you can overcome your inner barriers, realize your unique gifts and strengths, and discover a new direction for yourself.

If you’d like learn more about how you can make any of my running resources and activities part of a training routine that can directly enhance your health and running performance plus receive invaluable assistance on your path to self-knowledge keep perusing the site!

Our latest posts:
A Happy Ending To The Fast Marathon Season

A Happy Ending to the Fast Marathon Season

"Shalane Flanagan cut such a familiar figure Sunday, running toward the cameras in Central Park at the New York City Marathon, that it seemed odd she hadn't been seen on a marathon course since the 2016 Rio Olympics. With her upright carriage, high cheekbones flushed with exertion, chin tucked, blond ponytail switching back and forth like a metronome, she has been a fixture in big international distance races for 10 years now: always in contention, never quite able to close the last gap. Now she was the one who was accelerating beyond reach."
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Aging With Grace

Aging With Grace

Coaches and competitors alike are constantly grappling with the question of making concessions to age. There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. Even if I were to advance some novel argument touting the merits of running to attain long term health and longevity, the truth of the matter is that the biopsychology of aging remains largely a mystery.
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Meditation Practice And Running

Meditation Practice and Running

The physical and mental balance of sitting practice is an empowering tool for your own health care as well as your emotional and psychological wellbeing. To gain strength in your sitting posture is to open a gateway to hearing and feeling the flow of information from the inner world. Persevering in the pursuit of stillness and calmness can give us the power to organize and reshape our thinking, emotions, and behavior. Even a brief sit in the morning will help you contact and preserve your inner calm at the start of a busy day.
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