The Way of Running

There is a secret that only runners know: running is one of the most life-enhancing activities available to a human being. But runners know another secret as well: it’s not always easy. Sometimes it hurts. Those who get started on the path of running face the ever-present risk of injury, burnout, and disillusionment. Some even give up altogether. I established The Way Of Running to teach runners how they can minimize their risks and maximize their enjoyment; how they can run any distance they want, again and again, simply for the pure pleasure of it! 

WayofRunning-RootsRatedAfter more than 30 years devoted to what I love — the science and practice of running — I have developed an approach to coaching that is accessible to everyone: beginners, experts, and every level in between. In this “Way,” technique, intelligence, passion, and the ability to focus the mind all work in harmony.

While meticulous planning, testing and monitoring all have their place in running, they can’t give us a complete picture of our true, innate running ability. By over-focusing on tangible physiological benchmarks, we often overlook the intangibles: the psychological, spiritual, and even mystical factors that allow us to tap into our energies and unlock our hidden potential.

Start moving with me and see how this “dance of disciplines” — exercise science, training theory and mind-body interaction — all merge synergistically into practical, tangible, enjoyable results!

“Races often come down to a series of surges… and the winners of any given race are usually those who can recover from those surges the best.” – Find Out Who Said It


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Upcoming Events

5:30 pm Trail Tempo @ Betasso Preserve
Trail Tempo @ Betasso Preserve
Jul 27 @ 5:30 pm – 7:00 pm
8:30 am ‘Invigorator’ Speed Workout @ Louisville Community Park
‘Invigorator’ Speed Workout @ Louisville Community Park
Jul 30 @ 8:30 am – 9:30 am
Meet by the Pavilion and hit the Coal Creek trails from there.
5:30 pm Trail Intervals @ West Ridge Trail
Trail Intervals @ West Ridge Trail
Aug 2 @ 5:30 pm – 6:45 pm
Optional carpool from Chatauqua Park Ranger Station Drive 5 miles west on Flagstaff Road until you see the sign on the left that reads “Leaving City of Boulder Open Space & Mountain Parks.” The trailhead[...]
5:30 pm Trail Tempo @ Betasso Preserve
Trail Tempo @ Betasso Preserve
Aug 3 @ 5:30 pm – 7:00 pm

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Art emanates a sporting “vibe” that acts as a hidden spiritual power, influencing others without their being aware of how it happens.

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